Signposting 

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Useful Apps

Here are some apps that may help support and improve your wellbeing You can download the apps for free from your app store.

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BlueIce

BlueIce is an evidence-based app designed to help young people manage their emotions and reduce urges to self-harm

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Calm harm

Calm Harm is an award-winning app developed for teenage mental health charity stem4

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My Possible Self

My Possible Self is a clinically proven mental health app that enables users to take control of their thoughts, feelings and behaviours through learning modules and mood tracking

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Headspace

Headspace is an app to help guide mindfulness for everyday life. Learn meditation and mindfulness skills from world-class experts. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.

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Calm

Calm is an app for Sleep, Meditation and Relaxation. The app aims to help lower stress, and lessen anxiety with guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music.